Lucid Dreams, Manifest Your Dream Reality

What if you could unveil a dreamscape of your deepest desires? By using techniques of lucid dreaming, you will discover incredible clarity, insight, and wonder within a shimmering cosmic nexus that lives within your mind in tonight's sleep meditation.

Transcript

What if I told you that deep inside,

You hold a key to unlock the full potential of your subconscious mind?

And what if I then said that in a matter of minutes,

You could locate that key and unveil a dreamscape of your deepest desires?

My name is Jason Stevenson,

And in tonight's Enchanted Journey,

You will unveil the limitless possibilities that live within your dreams,

Transcending the boundaries of time and space.

By using techniques of lucid dreaming,

You will discover incredible clarity,

Insight and wonder within a shimmering cosmic nexus that lives within your mind.

So whoever you are,

And wherever in the world you find yourself,

I welcome you to this luminous and lucid journey.

Before we dive in,

Take a moment to find a comfortable resting position,

Somewhere you can drift off to sleep when the time comes.

You might like to take a moment to gently stretch your body before settling back down,

And then close your eyes to the journey within whenever you're ready.

And before travelling through invisible barriers of time and space,

Let's prepare both mind and body by relaxing deeply and completely.

In just a moment,

I will guide you gently through a practice where you will contract and release various parts of your body to deepen your embodiment of surrender.

Each time you release physical tension,

Allow yourself to savour the feeling of letting go.

So begin now by drawing your attention to your hands,

And on your next in-breath,

Tighten your hands into fists,

Holding for a count of one,

Two,

Three,

And then completely release.

Just noting how good it feels to let go.

Breathe slowly and steadily between each part of the body we turn attention towards,

Just melting a little bit more with each exhale.

And on your next in-breath,

Tighten your fists while squeezing your arms into the sides of your body,

Holding for a count of one,

Two,

Three,

And then releasing with an out-breath,

Allowing your arms to rest completely.

Now guide your awareness towards your feet,

And as you breathe in,

Curl your toes towards your soles,

Holding for a count of three,

And then release completely with an exhale.

And then repeat in much the same way,

While curling your toes and also squeezing your legs tight towards one another.

Hold for just a few seconds more before releasing completely,

Just savouring that sweet feeling of surrender.

Now draw your attention to your face,

And as you take your next inhale,

Contract all the small muscles in your face,

Squinting your eyes,

Tightening your lips,

And after a few seconds of holding that tension,

Let it all go,

Allow your face to relax completely.

Take a slow,

Mindful breath in and out,

And on the next inhale,

Tense and tighten your whole body,

Squeezing everything inwards,

And as you hold for a count of one,

Two,

Three,

And then exhale a deep sigh as you release completely,

Giving yourself full permission to surrender.

Notice the feeling in your body as you recognise the contrast between tension and relaxation.

Just bathe in the beautiful feeling of letting go,

All tension melting away,

Deeply supported by the space that holds you.

Now take a moment to consider your intention for being here tonight.

You may wish to gain deeper insight into a major question of your life.

You may be looking to overcome a challenge or inner blockage,

Or you may simply wish to experience immense joy and wonder.

Whatever brings you here,

Just take a moment to recognise it,

And then reaffirm your intention for being here by silently stating it for yourself three times,

Clearly and confidently.

Feel the energy of this intention permeating every layer of your being,

Your physical body,

Your mental body,

Your emotional body,

And your spiritual body.

And now shift your attention towards your breath and begin to breathe deeply.

With each exhale you release a soft sigh and you feel yourself growing lighter and lighter.

As you become lighter and ever more deeply relaxed,

Your attachments to this physical world begin to loosen,

Your third eye widens,

And suddenly what fills the canvas of your mind is a vast,

Sparsely populated space.

A sparkling night sky,

And as you continue to breathe deeply,

Your consciousness begins to rise from the bed beneath you,

Passing beyond the boundaries of the physical realm into a mystical one.

Imagine yourself now drifting towards the vast unknown,

Into the night sky,

Where you are surrounded by brilliant,

Swirling galaxies,

Shimmering golden stardust,

And radiant cosmic energy.

As your consciousness ascends,

Your physical body remains held and supported.

You can connect with it at any time if you need to.

But for now,

Allow your awareness to expand,

To surpass what you believe is possible,

As you float higher and higher,

Moving towards a dreamscape where limitless possibilities and lucid dreams exist.

Allow your breath to flow naturally as you find your footing in a cosmic nexus,

A mystical space,

Where the lines between dimensions blur,

And time flows in all directions.

The soles of your feet take root on what resembles a marble floor,

But one you'd only expect to see in another dimension.

Its surface is onyx black,

Embedded with countless sparkling stars that shine as bright as the galaxies around you.

Each twinkling light within this glistening marble-like floor is a glimmer of light.

The floor glimmers as brightly as the stars above,

As if there were another night sky,

Another dimension,

Within the solid surface beneath your feet.

As you walk across this floor,

Which seems to stretch into infinity,

Tiny currents of light,

Like ripples in a pond,

Extend from each footstep.

It looks as if you are walking on water,

And yet the floor is indeed solid.

Take a moment to marvel at this realm you've arrived in.

Expand your awareness to absorb the beauty of the cosmos all around you.

The galaxies shimmer in marigold,

Magenta,

And pearl-hued light,

Casting a magical glow that permeates the realm.

Shooting stars arc through the night sky,

And golden stardust floats through the air.

As you bathe in this cosmic journey and brilliant sights of this astral nexus,

Take a moment to enhance your sensory experience of it all.

Notice what it smells like,

And what it tastes like.

Become aware of what it sounds like.

And enhance the depth of your inner sight,

Bathing on what this place looks like.

And then notice what it feels like in your body to be here.

Enhance your lucid awareness by becoming fully alive in this otherworldly realm.

Quiet any rational thoughts of your conditioned mind,

Allowing your consciousness to be fully awake and fully aware in this enchanted world.

Continue to walk across this mystic marble floor beneath your feet.

And as you do,

Something appears up ahead.

It is a doorway,

Or a portal,

A place through which you can take full control.

A place through which you can take full control of your dreams,

And experience anything of your deepest desires.

The door is crafted of what appears to be liquid golden starlight,

Pulsating with the gentle rhythms of the cosmos.

Take a few moments to slowly approach this portal,

Pausing as you arrive a few feet from its radiant surface.

And as you stand before the doorway of golden starlight,

Reconnect with your intention for being here.

Reconnect with your intention for being here.

What is it that compelled you to take this journey?

Feel your intention coming alive in your thoughts,

In your body,

In your heart,

And in your spirit.

And as your intention takes root in every layer of your being,

You feel something manifest in your pocket.

It is a heavy,

Glistening golden key.

A key to unlock the doorway before you.

A key to unlock the full potential of your subconscious mind.

And as you hold this key in your hand,

You become more deeply aware of the power you carry to manifest your deepest dreams and aspirations.

You hold everything you require to unlock the mysteries of your subconscious mind and become fully aware of every moment of your life,

From wakefulness to sleep and everything in between.

And so,

As your fingers explore the smooth surface of this enchanted key,

Take a moment to silently repeat,

I am in full control of my dreams.

I can manifest anything of my heart's desire.

I am fully lucid in all moments of my life.

I am ready to unlock the magic of my subconscious.

Now,

Take one more moment to connect with your intention for tonight's journey.

And as you do,

Allow that key to unlock the portal before you as you step through its cosmic light.

You float gently through a luminous expanse of golden starlight until you arrive in a place of your choosing,

A place where you can experience your heart's intent coming to fruition.

There is no right or wrong place to land in.

You might arrive in a coastal paradise,

A deep forest,

Or in a cozy home studio.

Anywhere you can envision yourself fulfilling your dreams,

Resolving challenges or finding answers.

Allow it to be a place that awakens your heart and speaks to your soul.

And now take full control over the dream that unfolds.

Every last detail is up to you,

From who you're with,

To the details of your clothes,

To the specific life forms in nature around you.

Just allow this unfolding dream to awaken your heartfelt intentions.

Whatever it is you long for,

You can experience it in this cosmic realm.

The possibilities are endless as you traverse the infinite expanse of your subconscious mind.

Become fully awake and fully aware of all your senses here.

Notice what this pocket of the realm looks like,

Smells like,

Tastes like,

Sounds like and feels like.

Allow your physical body to come fully online as you cherish the feelings of your intentions coming to fruition.

Now you can play in this part of the cosmic nexus for as long as you like,

But you can also let the realm take you further to explore what else is possible.

Imagine another doorway of liquid starlight appearing before you.

And as before,

You hold the same key to unlock that portal.

If there is some other way you can see your intention being fulfilled,

Or some other dream you'd like to explore,

Clarify now what it is you long to experience on the other side of that doorway.

If you came here with a challenge to overcome or a question to be answered that has not yet been fulfilled,

Know that this key holds the potential to unlock the answers or solutions you seek.

Everything you need to know is within the realm of your subconscious mind.

To deepen your trust,

Silently repeat,

I hold the key to unlock every answer within me.

With clarity of mind,

I can discover the solutions I seek.

And when you're ready,

Pass through that glistening portal.

Allow yourself to unlock the full potential of your subconscious mind.

As you experience an inner reality where whatever you long for,

Any happiness,

Any resolution,

Any answer is fulfilled.

Your inner landscape is vibrant,

Empowered by both you and the cosmic energy that flows all around you.

Colors,

Sounds,

Smells,

And tastes are all incredibly vivid.

And the joy or peace or purpose you experience here is radiantly alive in every bone of your body.

Give yourself the gift of play.

Allow yourself to fully create this inner experience in any way that nourishes you.

And now take a moment to deepen your recognition that this is indeed a dream,

A lucid dream.

And as such,

Absolutely anything is possible here.

Experiment with the boundaries of what we call reality.

If you wish to fly,

Fly.

If you wish to change the scenery at the snap of a finger,

Snap your fingers and shift the landscape.

If you wish to invite other people into this dream,

Or if you'd like to go in the other direction and be alone,

You hold that power.

Make this dreamscape your own,

Unveiling the full potential of your imagination.

And again,

You can stay and play wherever you already are.

Or you can vision one more mystical doorway appearing before you in this cosmic nexus.

If you indeed wish to enter through another portal,

Just become curious about any other intentions or dreams that linger in your heart.

And once again,

You hold the key to unlock a vision of this dream or intention coming to fulfillment.

So take a few slow,

Steady breaths.

And when you're ready,

Allow the portal to take you there.

Wherever you find yourself,

Remember to check in with your senses.

Invite the aromas,

The colors and textures of wherever you are to enchant you.

Explore your inner realm with the curiosity of a beginner's mind.

Approaching each moment in this dream with childlike awe and wonder.

Feel the energy of the cosmos moving through you.

The power that creates the stars and planets and oceans and rivers is the same power that flows through every cell of your body.

You are as enchanted as the night sky,

Capable of crafting whatever you wish to experience in your mind's eye.

Now as you prepare to wind down for sleep,

I'd like to suggest one final intention to explore in this lucid dream.

And that is an intention for deep peace and surrender.

If that resonates with you in this moment,

Hold those words,

Peace and surrender,

Close to your heart.

Otherwise,

You can let my words drift into the background of your consciousness as you indulge in the visions of where you presently are.

And with that said,

If peace and surrender are beckoning you right now,

Take a long,

Deep breath into this energetic vibration of these words.

And as you breathe out,

Allow yourself to craft an environment,

Perhaps somewhere in nature,

Where you feel deeply at peace and where you are able to fully surrender.

The visionary field around you shifts in such a way that defies the laws of physics.

But by now,

You are accustomed to the shape-shifting nature of this cosmic realm.

So again,

Take your time to build a place in your mind's eye that brings peace and surrender.

Be that by a glistening lake at dusk,

A tranquil desert oasis,

Or any other environment that nurtures you.

And feel your energy slowing.

Notice what it feels like within your body to enter a place of peace.

Take your time to paint the fullness of this landscape across the canvas of your mind.

And notice all of its soothing details.

Everything about it makes it a place of peace for you.

You might even find yourself coming to sit or lie down somewhere in this environment that feels comfortable,

Allowing your body to settle allowing your body to settle and your mind to slow.

And as you settle in,

Recognize once more that you are in full control of this dream.

If peace and surrender are what your heart longs for,

You have the power to cultivate those things.

So,

Become curious about whether or not there's anything more you can call forth that would deepen your experience of rest and release.

Perhaps you might envision your favorite blanket covering your body,

Noticing exactly how it feels as it brushes against your skin.

Or maybe you wish to be surrounded by magnolia trees,

Bathed in their sweet floral and citrusy perfume.

You can mix and match elements from various settings that soothe you,

Because again,

Within this cosmic nexus,

The laws of so-called reality,

They don't apply.

You can be nestled under your favorite broadleaf tree while resting in a den,

Or you can be surrounded by flowers in the comfort of your own home.

Your imagination holds no limits.

So whatever soothes you,

Whatever brings you peace and helps you to surrender,

Call it forth now.

Now,

Take some time to connect with your breath as you rest in your peaceful inner sanctuary.

As you breathe in,

Allow your body to fill with all the beauty,

Blessings,

And kindness that you've been searching for.

Allow your body to fill with all the beauty,

Blessings,

And clarity of the universe.

And as you exhale,

Allow yourself to let it all go,

Deeply and completely.

Soon you will drift into a restorative night of slumber,

And you can carry your intention for lucidity into the realm of sleeping dreams.

If that possibility inspires you,

Silently repeat the following affirmations to enhance your capacity to be lucid through the night.

As I sleep,

I am fully awake and fully aware.

When I dream,

I quickly recognize that I am dreaming.

Every night I enter into lucid dreams with ease.

I am connected to the deepest layers of my subconscious mind,

Unlocking my inner wisdom through lucid dreaming.

Now,

Release all of these words.

Trusting that the seeds of more lucid dreams have been planted,

And then turn your attention for a few more moments to the beauty of the cosmic nexus all around you.

Stay right where you are,

In your peaceful inner sanctuary,

Or allow your consciousness to travel back to the galactic starting point of this journey,

Anchored on that luminous and galactic marble floor,

Bathed in starlight from above,

Below,

And all around.

And wherever you are,

Take a moment to revel at the magic and blessings of this cosmic nexus.

It has awakened something deep within your subconscious mind,

Providing you with a key to unlocking more of your inner potential.

Now,

Take a few long,

Slow deep breaths in,

Releasing deeply and completely.

And with each exhale,

Feel yourself floating back down to your body,

Traveling through time and space to the place where you are physically rooted and supported.

And notice the felt sensations of the bed beneath you,

Including its sheets,

Pillows,

And blankets.

Attune to your senses as you surrender to this physical environment that holds you unconditionally,

Knowing that within this earthly realm,

The cosmos are always alive within you.

The cosmos are always alive within you.

No matter which realm you traverse,

You hold incredible power to live with lucidity,

And the more you enhance your wellness in one realm or state of being,

The greater your capacity for lucidity will grow in all other areas.

So,

Honor the journey of your ever-expanding lucidity.

In any moment,

In any breath,

You can live with full awareness,

Growing ever more purpose,

Clarity,

And joy in this lifetime.

But now,

Allow yourself to rest.

And until next time,

Goodnight my friend,

Goodnight.

Reviews

This made me feel so calm & relaxed. I will be repeating this for sleep. Thank you.