00:30
29:48
Healing Sleep Meditation Body, Mind, & Spirit
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
335
One must provide rest for the body, mind, and spirit. Ignoring one will bring disharmony to all. In tonight's guided sleep meditation, we invite you on a journey to relax all that you are, so you can fall into a deep, restful, healing sleep.
SleepBody ScanGroundingLetting GoNature ImagerySelf HealingMindfulness Of SensesRelaxationMeditationHealingAffirmationsBreathing AwarenessVisualizations
Meet your Teacher
Jason Stephenson
SA, Australia
