00:30
Healing Sleep Meditation Body, Mind, & Spirit
One must provide rest for the body, mind, and spirit. Ignoring one will bring disharmony to all. In tonight's guided sleep meditation, we invite you on a journey to relax all that you are, so you can fall into a deep, restful, healing sleep.
SleepBody ScanGroundingLetting GoNature ImagerySelf HealingMindfulness Of SensesRelaxationMeditationHealingAffirmationsBreathing AwarenessVisualizations
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© 2025 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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Meditation
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