Get Back To Sleep
00:30
00:30

Get Back To Sleep

by Jason Stephenson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.7k

Tonight’s guided sleep meditation is designed to help you fall back into deep sleep. Let the twinkling stars and ethereal moon give your mind a tranquil setting to fall back into a restful night’s sleep.

SleepMeditationDeep SleepRelaxationMuscle RelaxationImageryBreathingEmotional ReleaseBody ScanSelf CompassionProgressive Muscle RelaxationGuided ImageryBreathing ExercisesVisualizations

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia