Compassion (Karuna)

This is a meditation designed to release the heart of resentment and anger by seeing that the proper response to suffering is always compassion. I hope you find this and other offerings useful to transform the heart

Reviews

Absolutely amazing! Thank for your pauses, to allow for integration and repeating these mantras!💚

so simple yet very effective in the way you delivered this Karuna....

thank you so much 🙏🏽

Loved it. Nice and gentle with plenty of gaps for self reflection. Namaste 🙏

Thanks For the instruction

Perfect when feeling angry, hurt, frustrated. Shifted anger directed outward toward awareness of and compassion toward myself, then into sadness, softness and beyond...💕

Something for a regular rotation...

Very heipful; I will return to it as I work on accepting all parts of myself. Thank you!

Thank you for this return to the heart.

Appreciated the reminder that it's a practice ...

This is a good one to learn yourself and use it when ever you need it. Thank you, Jason. 🤘

I found this very powerful. At the end, he reminds you that becoming compassionate is a practice. I felt a wall in me that isnt quite ready to come down. But, i feel okay about that and intend to continue to practice and gain a more compassionate heart.

Great recording of Refuge a recovery compassion meditation

Very helpful at a time when I was feeling hurt and angry

Thank you so much, just what I needed.

Loved this approach. It's a more accessible type of compassion for me.

You have a lovely voice for meditation...very early to put me in the right place.

Very helpful. A reminder to put things in the right perspective and transform rather be swept by your feelings

Thank you, Jason. Just listening to this has provided a reduction of tension in my heart and body. And I could listen to your voice all day long:) 🙏🏻