Jason Dilg

Radford, VA, USA

142 Followers

Jason is a seasoned leader, mindfulness trainer and advocate, and has has taught in various communities, including teachers, students, parents, 911 dispatchers, police officers, emergency managers, nurses, pilots, and senior executives. He has been studying and practicing mindfulness for more than 15 years, and has a certification in applied neuroscience, and has been trained in evidence-based curriculum development and delivery.

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Reviews

joe

Sep 27, 2024

perfect thank you

Anne

Jun 21, 2024

Great reminder and a simple way to remember it. Thank you.

jesse Phoenix

Nov 4, 2022

I'm grateful humble thankful a Christian Actor singer with Courage and a Purpose amen

April

Nov 4, 2020

It's a talk, not a meditation but it's useful.

Gili

Aug 9, 2020

👍 great short compassion

Nienkeg

Apr 10, 2020

Very effective. Thank you

Tracey U.

Feb 10, 2019

Brilliant! Thank you. 🙏🏻

Olga

Nov 24, 2018

I love the simplicity! Good to remember :-)

Jessica Burdin

Oct 13, 2018

Great reminders, as I often catch myself with my teeth clenched especially.

Shiri

Aug 22, 2018

Wonderful. I love the initials as a reminder. I hold a lot of tension in my jaw did this will be a great reminder for me. Bookmarked!

About

Speaks English

Joined Insight Timer in August 2018

www.facebook.com/JDMindfulness

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