Grounding Safe Place

Feeling stressed? Anxious? A bit low? Need to feel grounded? This safe place exercise has been practiced by many psychologists who work with people who feel ungrounded. It can work for anyone who simply wants to feel nurtured in a busy and stressful life. Be creative and create your own image of a safe place, be that a beach in paradise, a lush forest of green, or even the most comfy bed in the world!
This track contains ambient sounds in the background