Allow awareness to disengage from whatever thoughts it has become preoccupied with.
No need to get rid of any thoughts,
Just gently disengaging from them.
Just recognizing the more primal reality of silent knowing.
Being the knowing.
No need to get rid of any thoughts,
Just gently disengaging from them.
No need to get rid of any thoughts,
Just gently disengaging from them.
Feeling the body breathing.
Expanding.
Contracting.
Simply following its nature.
Charting.
Inviting your entire bodily experience to speak to you.
Just listening.
Listening it speak to you.
Listening it speak to you.
Listening it speak to you.
Listening it speak to you.
Listening it speak to you.
Listening it speak to you.
Experiencing all the stuff going on inside the body.
Feeling the heart pumping blood around.
Feeling the muscles flating and deflating.
Feeling digestion happening.
Grumbling,
Growling.
WILLIAMS as if it's the first time ever that you're feeling the body.
You you you you you you you you you you you you're all naked all the time we put on clothes and then we walk around as if the nakedness isn't there anymore we're wearing much the same way because of the skin we're wearing we live as if the stuff inside isn't there skeleton,
Muscle organs,
Blood undigested food so on and so forth we can get quite infatuated with kissing much because we ignore what's happening further down the tube it might gross you out to think like this and yet that is quite natural but the point of this is not to create some loathing for the body or induce shame towards our bodily attractions or to our bodies but the point of this is not to create some loathing for the body or induce shame towards our bodily attractions or to our bodies itself but to see the whole thing for what it is allowing the entire reality of our bodies and our experience not just a rapid just noticing that certain aspects of the body generate attraction while other parts generate repulsion bodies are like this like this like this like this like this like this like this like this like this like this through meditation some people can experience vivid images of the body they might see their own skeleton or some other part of the body or they might see themselves as a corpse in someone this is natural it's natural faces of the body it sprouts growth blossoms withers decomposes such visions can frighten you though because they can be very compelling and powerful and they can be very powerful and they can be very powerful and they can be very powerful but they can be very compelling and powerful but they can also be of great value to the practice if you get these kinds of experiences having a competent teacher is important if you don't have a teacher it might be a good idea to find one at this point for now take refuge in the knowing you just listen being being being being being being being being being being being being being being being being being
