I am okay with myself,
Being okay with myself,
Just for this moment in time.
An expanded meditation in the form of the loving-kindness meditation for trauma recovery.
Use the repetition as an anchor.
May I be calm and healthy.
May I be peaceful and at ease.
May I be filled with loving-kindness and be happy.
What?
Happy?
Yes.
Simply happy.
Even me.
I choose happiness for myself,
For this moment in time.
For I am okay with myself,
Being okay with myself,
If just for this moment in time.
May I be calm.
May I be healthy.
May I be peaceful and at ease.
May I be filled with loving-kindness and be happy.
Yes,
Even me.
Simply happy.
I choose happiness for myself,
For this moment in time.
For I am okay with myself,
Being okay with myself,
If just for this moment in time.
Repeat after me and use the repetition as an anchor.
May I be calm.
May I be healthy.
May I be peaceful and at ease.
May I be filled with loving-kindness and be,
Yes,
Even me.
Simply happy.
I choose that for myself,
For this moment in time.
For I am okay with myself,
Just being okay with myself,
If just for this moment in time.
May I be calm.
May I be healthy,
Peaceful and at ease.
May I be filled with loving-kindness and be happy.
Me.
Happy.
I choose that for myself,
If just for this moment in time.
For I am okay with myself,
Being okay with myself,
If just for this moment in time.
Use the repetition as an anchor.
I now reach out to you,
And you reach back to me.
May you,
My friend,
Be well.
May you be healthy,
Peaceful and at ease.
May you,
My friend,
Be filled with loving-kindness and be happy.
Yes,
Even you.
Simply happy.
I choose that for you,
For this moment in time.
For you are okay with yourself,
Simply being okay with yourself,
If just for this moment in time.
Use the repetition as the anchor.
We turn now together,
And we face others.
May we all be well.
May we all be calm.
May each one of us be peaceful and at ease.
May we be filled with loving-kindness,
My friends,
And be happy.
Yes,
All of us.
Simply,
Simply happy.
We choose that for ourselves,
For this moment in time.
For we are okay with ourselves,
Being just okay with ourselves,
If just for this moment in time.
Well done,
My friend.
Well done.
