
12:34
12:34
Releasing Control & Entering Trust.
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.2k
This is a thirteen-minute guided meditation with background music exploring trust in regard to one´s future. Often times we are planning and seeking to control the future. We do this in order to feel safe. But planning and controlling only creates the illusion of safety and security. The future lies beyond our control. There is no safety, there is no security, and yet everything is perfectly safe and secure. Surrender into the spaciousness of trust. Trust in life.
TrustFutureControlSafetySecuritySurrenderPresent MomentBody AwarenessAnxietyPresent Moment AwarenessTrust In LifeFuture AnxietyAffirmationsBreathing AwarenessGuided MeditationsIllusionsPostures
Meet your Teacher

Janice Allermann
Berlin, Germany
