Transforming Your Shadows - Seeing Your Light

This is a ten-minute guided meditation with background music guiding you to see the light beneath your shadows. Your shadows are your past wounds, your traumas. They are not to be condemned, nor to be avoided. When your shadows come, this is your chance for growth. They bear great potential for transformation. Thank your shadows for guiding you on this path of self-healing. Beneath all shadows lies light. You are light.