31 Points Relaxation And Soham Meditation

Practicing systematic muscle relaxation helps you let go of the stress you accumulate in your daily life, releases mental tension, supports and deepens your spiritual practice, and invites ease into your body and mind. Learning to truly relax is a powerful self-help tool. The 31 Points Relaxation practice as taught in the Himalayan Meditation Tradition systematically guides your attention through 31 dedicated points of the body while keeping your mind focused. If practiced regularly, it's profound rest for the body and nervous system.

The practice finishes with a short meditation reciting the universal mantra, Soham. Soham is a Sanskrit mantra, meaning "I am That". In Vedic philosophy, it means identifying oneself with the universe or ultimate reality. Whether it's your first time trying mantra meditation, or you're a seasoned practitioner, you can enjoy the benefits of the Soham mantra.