21:52

Yoga Nidra | Yoga Sleep

Name: Yoga Nidra | Yoga Sleep
Uploaded: 2018-07-26T00:29:58.000Z
Duration: 21 min 52 s
Channel: Jane Reeves
Description: This yoga nidra practice is a restorative session that is beneficial for relaxing the whole body and bringing it back to a naturally relaxed state. It's an excellent right before sleep enhancer as it allows the body, mind and spirit to rest and heal.

by Jane Reeves

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.7k

This yoga nidra practice is a restorative session that is beneficial for relaxing the whole body and bringing it back to a naturally relaxed state. It's an excellent right before sleep enhancer as it allows the body, mind and spirit to rest and heal.

Yoga Nidra Yoga Sleep Relaxation Body Mind Spirit Healing Body Scan Corpse Pose Sankalpa Grounding Sankalpa Intention Angel Invocations Breathing Awareness Healing Visualizations Light Visualizations Restoration Visualizations

Meet your Teacher

Jane Reeves

Minneapolis, MN, USA

Meet your Teacher

Jane Reeves

Minneapolis, MN, USA

© 2026 Jane Reeves. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.