Body Scan Meditation: Nourish

Your needs are not a burden. You are a human with needs. This is a meditation and body scan for self care, a great meditation for a morning check in with yourself and your body. This will help you get through your day and address your mind and body's needs as they arise.

Reviews

I love this as a place to start the day! It skips in a few places which is distracting, maybe it could be re-loaded? Thank you!!