12:14

Body Scan Meditation: Nourish

Name: Body Scan Meditation: Nourish
Uploaded: 2019-08-06T22:27:32.000Z
Duration: 12 min 14 s
Channel: Jane Reeves
Description: Your needs are not a burden. You are a human with needs. This is a meditation and body scan for self care, a great meditation for a morning check in with yourself and your body. This will help you get through your day and address your mind and body's needs as they arise.

by Jane Reeves

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

436

Your needs are not a burden. You are a human with needs. This is a meditation and body scan for self care, a great meditation for a morning check in with yourself and your body. This will help you get through your day and address your mind and body's needs as they arise.

Body Scan Meditation Self Care Nurture Body And Mind Self Inquiry Self Compassion Emotional Awareness Inner Dialogue Grounding Spiritual Connection Breathing Awareness Spirits

Meet your Teacher

Jane Reeves

Minneapolis, MN, USA

Meet your Teacher

Jane Reeves

Minneapolis, MN, USA

© 2026 Jane Reeves. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.