Thank you for setting aside this time just for you.
As you settle in,
Whether lying down or sitting up,
Take a moment to notice your body.
Feel the weight of your limbs,
The support beneath you,
And the sensation of the air on your skin.
Take a full,
Deep breath in,
And when you're ready,
Release it slowly with a soft sigh.
Let your body know it is safe to be here now.
As we move forward,
We are going to use a simple,
Powerful technique to fully locate ourselves in this moment.
We call this triangulation,
And it's about knowing exactly who you are,
Where you are,
And why that matters.
Go ahead and respond in your mind as I ask three simple questions.
First,
Simply what is your name and go ahead and say that to yourself.
Who are you?
Second,
Note where are you?
Third,
Focus on the energy around you,
The container of this beautiful and vast experience,
Stretching as far as the edges of the stars in the sky,
And go ahead,
Give the energy of this time and space you're in just one simple word.
What is the energetic container that you're in?
Thank you by answering those,
You have grounded your mind,
Body,
And soul.
You know who you are,
You know where you are,
And you are fully present for this experience.
Now,
Let's go ahead and turn our attention to the concept of transformation.
Life requires us to constantly evolve and change.
There may be things in the past,
Narratives,
Habits,
Stories that no longer serve the beautiful person you are becoming and want to be.
Think of this process like letting go of all of that,
Letting it go so that you can step fully strong into the person you are becoming and who you want to be.
I want you to bring to mind one piece of that puzzle that you're ready to let go of right now,
And just let that go as you breathe in deeply.
Slowly and once again,
When you are ready,
Letting that exhale slowly out as the breath leaves,
Letting that detach and disperse and diffuse.
And when you breathe in,
Bringing in that beautiful you,
The person that you are becoming that you want to be.
You are strong because of what you've experienced.
You are so beautiful and strong and powerful.
And as you stand in this beautiful moment,
The new you that you want to become,
That you're excited to bring forth,
Is already coming in with every breath.
It's the same name,
New version,
Beautiful for all of those things that it's learned and grown through to create this beautiful version.
I'm so proud of you.
Thank you.
With the fresh energy coming through,
Just a reminder about all of the gifts and talents and skills that you have.
Remember there is only one of you.
You are undeniably irreplaceable.
You have a unique perspective,
Which we love,
Unique talents that are inspiring,
And unique ways of moving through the world that no one can ever replicate.
And that's a superpower,
Uniquely you.
So imagine all of your unique gifts and skills.
The simple ones are my favorite,
Like kindness,
A smile,
Listening.
Those are so present.
It's a gift.
Imagine them shining a little extra as you bring attention to them.
And remember that those gifts are infused with your pure intention and your commitment to use them to build your beautiful life,
Helps them grow and glow even more.
Your life built on beautiful values like kindness and caring,
Honesty,
Simplicity,
Being present,
Having meaningful action.
I am so proud of you for that.
Your gifts that are glowing and radiating,
Guided by your pure intention,
Bringing in more resources that you need to make sure that happens so you can build this beautiful,
Intricate tapestry of your world.
You deserve beautiful,
Beautiful,
Beautiful,
Pure,
Good things.
You've earned it because you're a good person.
So take a deep breath and feel the connection.
By walking your unique path with strength and pure intention,
You create a ripple that supports everyone and everything.
You are utilizing your gifts and talents with strength and love and pure intention and you are seen right here and right now and you are loved.
Know that you are appreciated,
Loved and celebrated right now.
I hope that you are glowing.
The simple,
Small deeds you do matter immensely.
You are so special.
Send yourself a wave of appreciation and love.
Pat yourself on the back,
Knowing you are exactly where you need to be,
Doing exactly what only you can do.
Thank you so much for that.
So hold on to that feeling of strength and uniqueness as you prepare to open your eyes and move back into this beautiful world,
Carrying the knowledge of that moment of triangulation for who you are,
Uniquely you,
Where you are,
Where you feel yourself physically standing or laying or being and that beautiful connection to everything that's possible,
The energetic container and the power of your transformation with your gifts and talents and your pure intention,
Realigning you perfectly with your purpose and destiny that's meant for just you.
You are so special.
You matter so much.
So whenever you are ready,
Gently bringing yourself back into this beautiful space with love and appreciation for that.
Love you so much.
Thank you so much for being here.
Have a beautiful day.
