So,
Finding a comfortable way to sit.
Settling into your breath and letting the breath settle into the body.
Allowing the jaw,
The teeth,
The tongue,
The lips,
All to loosen and relax.
Let the shoulders and the neck relax.
The spine stays straight and the rest of the body relaxes around it.
And then bring your focus to your breath,
Being aware of the belly expanding with the inhale and contracting with the exhale.
And then bringing your awareness down to the root chakra.
So the region of the root chakra is at the base of the spine.
And as you bring your attention there,
We know that the energy vibrates at the color of red.
And so as you bring your attention,
This region,
The energy in the region becomes amplified.
And from here we send a cord down,
Down through the floor into the earth.
And as we go into the earth,
We connect into the network of trees and plants.
All the life going on just beneath the surface.
And as we continue to breathe,
We can feel the roots breathing with us,
Expanding and expanding,
Sending life force to exactly where it's needed.
And as this exchange happens,
We bring that energy up through the root chakra and into the sacral chakra,
Right above the pubic bone.
And as we bring our attention to that area,
That root energy comes into the flow of the sacral chakra,
Vibrating at the color of orange.
And we can feel the power as that flow begins to build.
And it rises up into the solar plexus,
Powering the electricity behind our fire chakra.
As we breathe in,
We strengthen the fire in the belly.
And as we exhale,
We send that energy up into the heart space,
Bringing our attention and intention into that heart space.
With the breath,
The green of the energy expands into the lungs,
Into the chest,
Throughout the shoulders and the back.
Breathing in,
The expansion of the heart amplifies that energy and sends it up into the throat chakra,
Lighting up the bright blue,
The energy of the throat.
We might even open our mouth and begin to breathe through the mouth to open the throat.
Feeling the openness in the jaw,
Through the neck,
And up into the ears.
And with this openness,
We can begin to hear the sounds of the room,
Whether it's just a distant hum or some other sound.
We feel where it resonates in our body.
And from the throat,
The energy comes into focus at the third eye,
Between the eyebrows,
Deep indigo color.
And all of this energy rises up to focus here in between the eyebrows.
So with our eyes closed,
We direct the eyeballs up to the third eye,
Bringing all of our attention and intention to this space.
Analyzing the energy into alignment as we open up the crown chakra.
From here,
We connect into the cosmos.
And the cosmos connects into us.
Being the instrument between the two worlds of Mother Earth and the cosmos.
Allowing that energy to come down through the crown chakra,
Filling the skull,
The brain,
The eyes,
The nose,
The ears,
Through the mouth,
The jaw.
Filling the neck into the shoulders and the chest.
Down through the arms and the hands,
Down the back.
Filling each organ with this cosmic energy.
Down through the hips and the legs,
All the way into the feet.
Allowing the Earth energy and the cosmic energy to merge.
Knowing that we have access to both at all times.
That it is ever abundant,
Ever flowing.
There is never a lack of this energy that we can tap into at any moment.
As we let these energies swirl within our body,
Using that Earth energy to ground our humanness,
To ground our being here with our families,
Our friends.
Grounding us into our work,
Our house,
Our home.
And allowing that cosmic energy to inspire innovation and creativity.
And using our full body as the channel to express that here in between the worlds.
Breathing deeply to let all of that energy reach every cell of your being.
Finding the heavens to Earth,
Embodying the union.
And it is from here we step into the life we live.
Being grounded and inspired with gratitude and appreciation to Mother Earth,
To the cosmic intelligence,
To our bodies,
To our minds.
Blessed Be.
