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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJamie Stacks
144 Followers
I seek to give to those who help and heal, people just like you, the tools to feel whole. My goal for all is to find their true soul’s divine desire and express themselves authentically. To learn how to tap into your creative, playful, joyful and higher self. Most of all I want you to remember your meaning and purpose just by accessing those parts of the self that have always been there, but hiding in the shadows. I am Licensed Professional Counselor 200 hr Registered Yoga Teacher. I have a Y12SR Certification. Meditation teacher with a focus on mindfulness I have been trained in Yoga Calm for children, Completed the Mindful Schools Curriculum course which will lead to a Year Long Certification from Mindful Schools. Currently working on a 500 hr RYT.
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