Guided Body Scan Meditation

Meditation on the koshas or different layers of ourselves. You will focus on each of the five kosha's and with continued practice this leads to being more open and balanced in your life overall. It is also a great meditation for relaxing.

Reviews

Thank you. This worked well for my morning meditation.

If I understand well one of the kosha is the thought, and it was new to me to focus on the thoughts, in order to observe them from the outside. Very interesting