Yoga Nidrā For The Eternal Witness

A script I wrote with an Amrit inspiration to connect to the Sakshi (Eternal Witness). We begin with straw breath and a doubled duration of the exhale. Rotation of consciousness begins at the right-hand thumb. Breathing is crown to toes. Finally, the visualization portion is watching clouds, waves, and a pond’s surface. Enjoy! If you like my offering and vibe, please follow me, rate/review, or leave a comment.