30:48

Yoga Nidra For Illumination

Name: Yoga Nidra For Illumination
Uploaded: 2022-07-09T15:46:35.000Z
Duration: 30 min 48 s
Channel: Soozie Kinstler

by Soozie Kinstler

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A script I wrote with an Amrit inspiration for Illumination. We begin with settling and Brummery (bee) breath. Rotation of consciousness begins at the tongue. Breathing is from toes to crown and up to the third eye to the crown. Finally, the visualization portion is on a sandy beach turning into the sunlight. Enjoy! If you like my offering and vibe, please follow me, rate/review, or leave a comment.

Yoga Nidra Illumination Body Scan Corpse Pose Energy Grounding Palming Chanting Gratitude Energy Circulation Bhramari Breathing Heart Visualizations Visualizations

Meet your Teacher

Soozie Kinstler

Denver, CO, USA

Meet your Teacher

Soozie Kinstler

Denver, CO, USA

© 2026 Soozie Kinstler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.