Vibrant Health Activation Meditation

Your body is a culmination of many layers - physical, energetic, mental, and spiritual. In this meditation, we'll connect all four to help facilitate healing in all aspects. It will make you feel warm and fuzzy inside too!

Transcript

You are light.

Your chakras spin light.

Your body emits light.

Light is healing.

Close your eyes.

Inhale.

Exhale.

Inhale,

Making yourself more comfortable,

And exhale.

This time inhale and soften your body.

Drop your shoulders.

Relax your jaw.

Thank yourself for being here.

Thank yourself for listening and being aware of moving in the direction of healing.

Now imagine yourself in a vertical pillar of light.

It encases your entire body from head to toe.

You are bathed in the cylinder of light.

It's all around you.

It flows through you.

Now as you open up and expand your senses,

Notice this pillar of light extends both above and below you,

Far beyond your physical body.

See this light pillar descending far below your feet.

Now descend your awareness and your consciousness with it all the way through the ground underneath you,

The dirt,

The bedrock,

All the way through the earth to the very heart of our beautiful planet.

Allow that imagery or that feeling to expand down here at the base of your light pillar at the center of the earth.

Now take a moment and connect to the earth.

It should feel like grounding.

It should feel like landing.

It may feel like gravity.

It should feel like love and security.

Take a nice slow inhale and exhale.

Acknowledge the support from Mother Earth,

The food she provides,

The cycles of renewal she so effortlessly shows you,

The stability she gives.

Mother Earth can also help you release and recycle anything that you are ready to leave behind.

With that in mind,

With your next few exhales,

Set an intention and give permission for your cells,

Your body,

Your energy to release.

This is the time to release any toxicity,

Any dis-ease,

Insecurity,

Doubt,

Resistance,

Fear,

Anger,

Sadness,

Grief,

Confusion,

Any emotion that is causing friction or resistance in your cells.

Release and breathe.

Release and breathe.

Release and breathe.

Letting it go in exchange for your love and appreciation of all Mother Earth offers and her ability to transform and convert energy.

Allow yourself to receive from her healing,

Renewal,

Rejuvenation,

A new beginning,

Nourishment,

Ease,

Flow,

Softening,

Love,

Joy,

Happiness,

Contentment,

Clarity,

Comfort,

And acceptance,

And any other vibration you require at this time.

Allow this delicious energy to swirl around you.

Feel it.

See it.

Breathe it in.

Now breathe this blessed healing energy up through your light pillar,

Carried up through your light pillar,

Through the layers of the earth,

All the way to your physical body,

Feeling it diffuse through your root chakra,

Through your belly,

And into your heart.

Feel it warming,

Washing,

And filling your heart.

Next,

Turn your attention to your light pillar that extends upwards above your head,

Passing through the clouds,

Through the stratosphere,

And into space towards the Sun.

Take a moment and feel this expansion.

By intention,

Ascend your awareness and your consciousness to the top of this pillar,

Staying within the safety zone of your light.

Set a command to connect to the highest version of yourself you can in this now moment.

You may hold out your hands if you'd like to receive confirmation of your connection.

You may feel a tingle,

A brush of air.

Remember to keep all of your senses open and aware.

Continue connecting with your higher self and give them permission to help you clear anything that is no longer serving you,

That is no longer in your highest and greatest good for where you are at this point in your life.

Here at the top of your light pillar,

Imagine beautiful,

Sparkling white,

Gold,

And silver lights streaming down on you from above.

This is a shower of love light all around you,

Moving through you,

Soaking you in divine,

High,

Vibrational,

Healing light.

Absorb it,

Drink it in,

Breathe it in.

Feel light starting to percolate in your cells.

Feel it sparking remembrance of true well-being.

Feel this light eclipsing any dense or low vibration in your cells,

Rearranging anything that is out of order.

Allow it to vaporize any shadow of cellular dis-ease.

Allow the light to permeate the atoms in your cells,

Leaving them recalibrated to a higher set point of health,

Vitality,

And resilience.

As this light moves through you,

Breathe,

And know you have the ability to align with the highest and healthiest version of you at any time.

You are that powerful,

You are that expansive.

The you who is listening to this right now is a divine beam of light that extends through time,

Space,

And planes of existences.

You have access to your higher self always,

And this innate,

Intelligent,

And high vibrational light is an extension of your current energetic and physical blueprint.

It's what you're calling in now.

Feel the love of your higher self and breathe it in.

Intend for radiant health and healing to be a part of your everyday experience because it is your birthright.

Take one last big inhale,

Pulling all the light love into your system,

And as you exhale,

Start to make your way back down through your light pillar,

Coming back down through the sky,

Through the clouds,

And back into your physical body,

Knowing that you are still connected to all the healing light you just pulled in.

Bring your awareness through your crown,

Into your head,

And land it into your heart.

Feel it warming,

Washing,

And filling your heart.

Here in your heart,

Imagine mixing the healing energies of the earth from the bottom of your light pillar with the healing energies of your higher self from the top of your light pillar.

Feel yourself combine the heaven and earth energies together inside of you,

Creating a unique and powerful healing energy elixir pumped lovingly from your heart that positively affects every cell,

Muscle,

Tissue,

Organ,

And bone in your body.

You did it.

You just cleared,

Blessed,

And recalibrated your entire body and created a new blueprint for radiant health,

Endless energy,

And personal power.

Give yourself a big hug.

Know that you do this healing for you,

You do this healing for your family line,

And you do this healing for the world.

Remembering and embodying your true self is a journey.

Restoring health and vitality to all parts of yourself is just a piece of that.

Be gentle with yourself and remember you are held in light always,

And that there is so much love for you here.

Reviews

Thank you for sharing this beautiful & uplifting meditation 🙏🏻🧘🏼❤️😇

I loved this! Small but mighty powerful. I’ll come back to this one again. Thank you x

this was a deep, emotional meditation for me about security and safety.

I live in a scary place, in a scary time. every day, I struggle to survive, which involves walking a solitary path that rises above the pain and suffering that is sometimes right below my bedroom window.

at the same time, I’m trying to make a new friend after a series of challenging betrayals in my life.

trusting the process and being open to letting light in has been difficult because sometimes it feels like there is none left in the world.

I’m really grateful to be reminded that these feelings are not mine. they are just a shadow that *I* cast in the light sometimes, and they’re okay.

this was a really wonderful meditation. thank you for helping me remember that I am safe to feel sad, afraid, and upset, and that there is still great work to be done.

this is the path 🥹😌🙏🏾.

🙏🙏🙏🙏🙏🙏🙏🙏