06:29

Move Through Change With Ease

by Claretha Yeager

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.2k

This short talk is to share a perspective to support you in moving through challenges and change with more Ease. We know change is inevitable, but how we feel about the change is where our power lies.

ChangeEaseSupportMindsetPersonal GrowthSelf TalkEmotional ResilienceGroundingGratitudeEmpath SupportCosmic InfluencesCosmosEmpathsMindset ShiftVisualizations

Transcript

There is a saying,

You know it,

It says the only constant is change.

Everything changes and shifts eventually.

Sometimes this can feel overwhelming,

So I want to share a perspective that can help you move through changes with more ease.

Just for a moment,

Check in with yourself and see if you're moving through the changes in your life with some semblance of ease.

Sometimes the most evident area of where your life is changing and where the shifts are happening is met with resistance.

It can be in your thoughts around what is possible for you.

It can be physical changes like things going on within the body.

It can be changes at work or in your professional career.

It can be changes in a relationship,

Whether it's a romantic partnership or a shift in the types of people that you surround yourself with.

However,

Nobody,

Absolutely nobody on the planet escapes some sort of impactful internal or external change and shifting.

There are multiple reasons why this happens.

There are shifts happening in the 3D world.

We see them every day on our social media devices and in the news.

So do your best to observe what is going on around you,

But not absorbing what is going on around you.

There are also big moves happening astrologically and cosmically that also impact us.

So what that means is that every aspect of our reality from a multi-dimensional perspective,

Because you are a multi-dimensional being,

Is getting retuned and recalibrated.

Sometimes this change feels and looks chaotic.

Other times the change happens slowly over time.

And for those of you who are sensitive,

You empaths,

Lightworkers,

And starseeds,

You can tell that the energy of change is happening faster and speeding up.

So changes are happening quicker.

How you feel about change makes a difference in how you experience or not experience peace and ease during the transition.

Take for example when you're planning an amazing vacation.

When you're readying yourself for a trip of a lifetime,

You're excited about the destination.

You're looking forward to what's going to happen after your arrival.

So in the meantime,

Even if your flight is delayed,

Even if there's turbulence during takeoff and landing,

Even if there's no food on the plane,

Even if your luggage gets lost,

You're willing to endure those things because you know on the other side of that is this amazing experience that you've crafted just for you.

It's the same for whatever change you're going through right now.

If you are excited about changes happening in your life right now or actively making changes,

Sometimes despite being a little scared,

Take heart.

Bringing your hopes and dreams into the present moment when things are challenging will help reorganize your energy and your mindset so you can move with a greater sense of grounding and ease.

How you navigate the journey can give the end result of your change more meaning,

More gratitude,

More flavor.

And if you're not excited about the changes happening right now and there is an ongoing inner dialogue that says things like,

This is hard,

Or I can't do this,

Or I haven't done this before,

Or I'm scared of doing something new,

Acknowledge those thoughts,

But also recognize that you are growing and expanding and that is part of the process of the expansion and the growth.

How you talk to yourself matters.

How you feel about moving through changes matters more than the actual change itself sometimes.

You are more powerful than you know and oftentimes there are more wonderful things awaiting you if you can just get into the energetic vicinity of them.

So why not practice being excited about these many destinations along your path?

These little things that we can appreciate,

The wins,

The achievements,

Can help anchor in our journey and give more meaning and value to the journey along the way.

Because after all,

We have nothing to lose and only more fun,

More ease,

More gratitude,

More abundance,

And more personal power to gain.

This is a mindset shift.

It is not hard,

But it does take practice and awareness and you are 100% capable of creating more ease as you move through the changes in your life.

This is a practice and we get to reset and course correct as many times as we need to along the way.

So be gentle with yourself when you're in the trenches of change.

Keep practicing,

Hold gratitude for the lessons and the expansion,

And then keep going.

Thank you for listening and I wish you a good journey.

Meet your Teacher

Claretha YeagerBenton County, AR, USA

4.7 (291)

Recent Reviews

Cara

February 1, 2026

Wow! This is the pep talk I needed for this pivotal time in my life! Thank you! I am bookmarking this.

Jamie

December 2, 2025

Perfect for travel, elsewhere or through your life🙏

M.

April 20, 2025

This is more of a talk, which is lovely, then a meditation . I loved it.

Catherine

February 23, 2025

Your message is exactly what I need at this time of shift in my life. Thank you!

John

January 13, 2025

Your message is very helpful. Thank you for sharing! 😊

Melinda

January 24, 2024

Wonderful. Exactly what I needed to hear at this time. ♡

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© 2026 Claretha Yeager. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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