Welcome Earth Angels!
I'm currently traveling through Switzerland.
And I'm sitting here in the Alps.
The mountains are vast and all around me.
The energy of this land is undeniable and I just had to share it with you.
Let's begin by closing the eyes and taking a slow breath in through the nose.
And exhale gently through the mouth.
Again,
We're breathing in this stillness.
Inhale.
Breathing out the noise,
Exhale.
Each breath is a clarifying breath.
Breathing in.
Breathing out the noise in the mind.
So much of the mind's energy is spent replaying the past.
Rehearsing a future.
And carrying thoughts.
When we don't allow space to be,
To feel.
To exist in silence,
Stillness.
The mind begins to feel foggy.
And this is an invitation to let it go.
The overthinking,
The second-guessing.
The endless loop of thoughts.
Just be here.
All your awareness onto your breath.
Inhale.
Hold it at the top.
Full breath.
Feel that chest lift.
Full of life.
Hold it.
Exhale through the mouth and soften the body.
Feel your shoulders move away from your ears,
Creating space in the body.
Breathing in.
Hold it at the top.
Full lungs,
Chest lifts.
Full breath and exhale fully.
Soften.
Soften.
Invite your awareness inwards.
Drawing yourself away from the outside world.
Into the choir.
The stillness within you.
Breathing in,
Drawing your awareness inward.
Breathing out.
Into the quiet.
Imagine yourself.
Standing on a path in the early morning.
Mountains stretching endlessly around you.
Snow-capped peaks glistening with the dawn of light shining upon them.
You breathe a breath in and the air is perfectly crisp.
It's cool and clean against your skin.
And for a moment there is only this.
No noise.
No rush,
Just you feeling so small next to these grand mountains in this path before you.
Take a slow breath in,
Bring your awareness inwards,
Away from the outside world.
Exhale into the quiet.
Into the stillness.
And as you look around.
.
.
You feel how spacious this world is.
It is so vast.
Expansive.
Beautiful.
And each step you take towards this mountain along this path.
Every breath you breathe with the step forward.
Your mind begins to clear.
Emptying.
Softening.
Breathe a breath in as you step forward.
Drawing the breath up,
Up,
Up into the chest.
Hold it at the top.
And as you exhale,
Feel the lightness in your mind.
The Emptying.
A deep breath in.
A step forward.
Looking around and feeling the expansive,
Endless space in this world.
Your chest opens.
As you continue to breathe.
A step forward.
As you breathe in today,
I move with clarity.
Intention and ease.
Feel that breath awakening you.
And you let it go.
Drawing your awareness inwards.
Into the quiet space.
There's nowhere to be but here.
Allow yourself to breathe.
Sitting in this stillness.
Every breath clarifies the mind.
Emptying.
Drawing your awareness inwards,
Deeper.
Deeper.
Into that beautiful stillness within.
My mind is clear and calm.
You are choosing how you start your day.
Planting a seed and intention.
Allowing it to grow.
Throughout this day.
You choose to lead from a place of stillness.
From clarity.
As you are the one governing your awareness,
You have that ability,
That power,
That choice.
To choose where your awareness goes.
And you follow that,
Knowing that you are placing your presence.
Your divine energy.
On the moment before you.
Breathing it in fully.
Going deeper into self with every breath.
Even when the world is busy around you.
You move.
And choose to move.
Through this day.
With calm.
Still.
Clear steps forward.
And your breath allows you to glide.
Effortlessly.
With ease.
Today.
And whenever the noise returns.
Take one slow breath in.
Come back to the feeling.
That feeling of being so small.
Just you and these mountains before you.
The early sun on your face,
The crisp air.
And that still presence.
It is always within you to return back into the space of the breath.
Take a deep breath in.
Take your time to come back.
This is part of the Magical Morning series.
If you enjoyed it,
Please check out the other ones.
See you tomorrow.
