5-Minute Affirmations For Happiness

For those wanting to feel happiness at any point of their day - this practice is for you. These affirmations are intended to reprogram the mind to allow, accept, and invite in the feeling of happiness. They are repeated 3x to ensure that it seeps into the subconscious mind. It is important to return to this practice as often as you can to ensure they are making an impact and rewiring your brain. If you wish to enhance this practice, repeat these affirmations out loud to yourself as you gaze into a mirror. Let me know how this practice lands with you.

Transcript

Affirmations are a powerful tool to rewrite limiting beliefs, Meaning that we have the choice to change how we feel about ourselves, About the world. It is important to repeat these affirmations as often as you can to allow them to seep into the subconscious mind and exist as you move about your day. It is important to feel the words that you are speaking and if you want them to really land, I recommend going before a mirror and speaking them out loud to yourself as you maintain eye contact with yourself. Let's begin by taking a deep breath in and letting that all go. Tapping into the feeling of happiness, Joy, Love. Repeating after me, I am deserving of happiness. I am deserving of happiness. I am deserving of happiness. I give myself permission to feel happiness. I give myself permission to feel happiness. I give myself permission to feel happiness. I attract positivity and happiness into my life with every breath I take. I attract positivity and happiness into my life with every breath I take. I attract positivity and happiness into my life with every breath I take. I am in control my thoughts and emotions and I choose happiness. I am in control my thoughts and emotions and I choose happiness. I am in control my thoughts and emotions and I choose happiness. Happiness is my natural state of being and I return to it with ease. Happiness is my natural state of being and I return to it with ease. Happiness is my natural state of being and I return to it with ease. I am deserving of happiness. I am deserving of happiness. I am deserving of happiness. I give myself permission to feel happiness. I give myself permission to feel happiness. I give myself permission to feel happiness. I attract positivity and happiness into my life with every breath I take. I attract positivity and happiness into my life with every breath I take. Taking a deep breath in and letting that all go. Please continue to practice these affirmations, Allowing yourself to rewrite limiting beliefs. My name is Jade Montana and I wish you the utmost amount of happiness. Thank you. Thank you.

Reviews

🙏❤️

Thank you for this beautiful meditation. Very powerful and soothing affirmations!

Thank you so much! ☺️

Love this! I will continue to practice these affirmations. 🙏❤️