Let Your Breath Be Your Guide

Sometimes we can find it hard to connect to our breath and can notice how overwhelm can overshadow a sense of connection, feeling the breath as shallow, stuck or almost held in. This gentle guided poetic meditation supports a gentle meeting of the breath, allowing it to guide you home to this moment, with a return to steadiness and ease.

Transcript

Steady. Steady. Take the time to find your anchor. Release the chains into the depths of the blue, Wondrous unknown. A place of vast beauty. A place where the landscape cradles you with a gentle swaying rock. Let your breath weigh you down. Right down into the depths of now. Weighing you in the knowing of your being. Right down to the earth of your soul. Let it weigh you down. Right down within the quietest corners of your wisdom. Taking you into the moment of what feels just right. Immersing in the inhale. Immersing in the exhale. Let your breath be your guide. Let your breath weigh you down. Let your breath be your anchor. Let your breath guide you home.