18:59

Embodying Hope

Name: Embodying Hope
Uploaded: 2021-12-15T21:21:36.000Z
Duration: 18 min 59 s
Channel: Jacquie Compton
Description: In this meditation, you are invited to explore the landscape of settling into this moment. Often, we experience a vast array of emotions all at once. Through this guided meditation, you are invited to explore the spaces of fear and how those spaces can be held and tended to by the spaces of hope within us.

by Jacquie Compton

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

In this meditation, you are invited to explore the landscape of settling into this moment. Often, we experience a vast array of emotions all at once. Through this guided meditation, you are invited to explore the spaces of fear and how those spaces can be held and tended to by the spaces of hope within us.

Meditation Emotions Fear Hope Body Scan Grounding Relaxation Compassion Hope Cultivation Tension Release Self Compassion Breathing Breathing Awareness Guided Meditations Visualizations

Meet your Teacher

Jacquie Compton

Toronto, ON, Canada

Meet your Teacher

Jacquie Compton

Toronto, ON, Canada

© 2026 Jacquie Compton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.