Loosen Into Your Heart

This meditation allows for a gentle loosening. A letting go of what is not ours. A letting go of the discomforts of our limiting beliefs. A letting go, so we can loosen into our hearts, into us. Allow this gentle meditation to support you back into you.

Transcript

Loosen. Melt. And melt some more. Ease yourself into the waters. Loosen. Release. Let go of the words that are not yours. Loosen. Open. Let in the voice that is yours to share. Loosen. Undo the braids of heaviness that weigh you down. Loosen. Exhale. To let a new breath in. A new moment. Loosen. Wash away the fog of discomfort. The things that are not yours to hold. Loosen. Loosen. Loosen your heart right back into its place.

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