I Am Moving Back In

Poetry can act as a bridge- connecting us back home to our bodies. This guided poetic meditation is an invitation to return home, back home to your body, and drop into the essence of wisdom and the heart of your being. This poem is from my book of poetry, 'A Body of Wisdom.'

Transcript

I am moving back in, Closer to being at home in my body. Dropping into letting go of the head that tries to take the lead. It overworks. Overthinks. I drop into my body. The wisdom holds me. I settle into the comfort of its knowing. It always knows. The body always knows the right direction to take. I drop into my body. His clear, Steady, Intuitive awareness that is balanced. Attuned. I drop in. Into home. I drop in. Into my body. I drop right in.

Reviews

Wonderful Mindfulness Break. METTA

I LOVE THIS!
The perfect find for the beginning of the thirty eighth spin and the new month. 💛