Taking A Moment To Land

Through a poetic meditation, I will guide you to settle into this moment, to settle into a stillness, a groundedness. To connect to the land you are on with presence and gratitude. Take a moment to pause, to connect to this moment, to land onto this earth, to land into you.

Transcript

Take a moment.

Pause.

Take a moment to land.

To land just as you are.

To land to settle into this space.

Take a moment.

Pause.

Notice the air.

The wind.

The ground.

The earth.

Take a moment.

Pause.

Maybe gaze towards the horizon.

Take a moment.

To land into the space.

To land into you.

To land onto this earth.

Take a moment to land just as you are.

Take a moment.

Opening.

Softening.

Landing into awareness.

And awareness of the land.

And awareness of the space around you.

Awareness of the gifts.

Awareness of the seeds that this land sweetly offers you.

Rest the feet onto this earth.

Resting your heart.

Resting your breath.

Staying right into this moment.

This land.

This wisdom.

Landing full of gratitude.

Full of curiosity.

Full of respect.

Take a moment to pause.

To rest.

Reviews

Beautiful and grounding meditation! Thank you, Jacquie 🙏

I love this one! Jacquie’s voice with her words transported me, soothed me and grounded me. So much for such a short meditation! Highly recommend for when you only have a minute and want to make them count.