Morning Balance: 5 Minutes To Ground & Center

In this 5-minute meditation, you'll begin your day by finding balance and grounding yourself in the present moment. Through mindful breathing and gentle awareness, you'll reconnect with your body and clear your mind. This practice will help you cultivate a sense of calm and stability, setting a peaceful tone for the rest of your day. By the end, you'll feel more centered, focused, and ready to navigate the day ahead with clarity and ease.

Transcript

Good morning,

Good morning,

Let's get this 5 minute meditation started so please find a comfortable seated or lying down position.

If you prefer,

Eyes start to close,

If not,

Gaze at one thing with a soft gaze and just start to breathe for me,

Take some deep breaths in and some deep breaths out.

And as you breathe here,

Can you feel expansion?

Expansion in the belly,

The ribs,

The chest,

Feel your breath here,

Feel your body move as you breathe.

And on those exhales,

Just let it all go,

Let the breath go,

Let that tension in the jaw and the eyes go,

Let that thought go and welcome,

Welcome,

Welcome,

Welcome to this new day.

This is a moment to center yourself,

To find balance before stepping into the world.

So let's do that with our breath,

Let's do a little bit of box breathing.

To find that balance,

We're going to inhale for 4,

Hold for 4,

Exhale for 4,

And then hold for 4.

Let's take an exhale out the nose to prepare.

Inhale for 1,

2,

3,

4,

Hold 1,

2,

3,

4,

Exhale 4,

3,

2,

1,

Hold 4,

3,

2,

1.

Inhale for 1,

2,

3,

4,

Hold 1,

2,

3,

4,

Exhale 4,

3,

2,

1,

Hold 4,

3,

2,

1.

Inhale for 1,

2,

3,

4,

Hold 1,

2,

3,

4,

Exhale 4,

3,

2,

1,

Hold 4,

3,

2,

1.

Take a deep breath in,

And then exhale,

Just let it all go.

Now I want you to visualize yourself just standing tall here,

Almost like a tree with strong roots,

And they're just anchoring you,

Grounding you here into the here and the now.

And we're going to repeat 3 affirmations to get us started for this day.

I am grounded and steady.

I move through today with ease and flow.

I am calm,

I am clear,

And I am centered.

And as you prepare to step into your day,

Just carry this balance,

This harmony with you.

No matter what unfolds today,

You can always return to this steady,

Centered place within.

Take a couple deep breaths,

Find an affirmation that sticks,

And ground yourself in the here and the now.

When you're ready,

You can gently start to open your eyes,

And have a wonderful,

Wonderful rest of your day.

This is Jax,

And I'll see you next time.

Reviews

Lovely quick way to get started on my day. Namaste 🙏🏼

Thank you! 🌞🌻

Great! I feel grounded and steady. Perfect and fast.

Namaste 🙏

I love spending my mornings with you Jacks✨💜

Nice short meditation with Jacks' upbeat personality leading the way. I enjoyed the box breathing and affirmations. Thank you 🙏 😊
Karl

A grounding, energizing and inspiring morning practice. Thank you!

This is a beautiful and easy way to begin the day. My new favorite. Thank you. 🙏💜

Amazing! Your voice and the smile in your voice are magical!

Lovely morning meditation! It was nice to have a mix of breathing and affirmations. It was very calming too. Thank you Jacks!

All good.

Great way to wake up 🌞 thanks Jacks

Thanks 🙏🏼

Thank you so much!! You lifted my spirit, you are energy, and happiness

Lovely!