12:34

Peaceful Sleep

Name: Peaceful Sleep
Uploaded: 2022-03-17T06:28:37.000Z
Duration: 12 min 34 s
Channel: Jacqueline Choi
Description: There are no switch-off buttons for our brains, and often they are still very active when we are ready to sleep. With this practice, we will be using visualisation to bring you on a beach holiday. So that you could be fully relaxed and put down your problems for a while. Get ready for a good night of sleep.

by Jacqueline Choi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

519

There are no switch-off buttons for our brains, and often they are still very active when we are ready to sleep. With this practice, we will be using visualisation to bring you on a beach holiday. So that you could be fully relaxed and put down your problems for a while. Get ready for a good night of sleep.

Sleep Relaxation Body Scan Breathing Warmth Stretching Imagery Sounds Straw Breathing Neck Stretching Ocean Sounds Beach Visualizations Breathing Awareness Cloud Visualizations Ocean Visualizations Sunset Visualizations Visualizations Warmth Sensations

Meet your Teacher

Jacqueline Choi

Hong Kong, Hong Kong

Meet your Teacher

Jacqueline Choi

Hong Kong, Hong Kong

© 2026 Jacqueline Choi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.