SOS For Anxiety

A quick SOS meditation exercise for when you are feeling anxious or overwhelmed. This exercise provides instant relief from tense emotions, bringing calmness. It can be done anywhere and anytime. Great for beginners!

Reviews

Gentle and relaxing!

That was really good, it was just what I needed. Thank you 🙏🧘‍♂️

Wonderful. Thank You 🙏

thank you! I was skeptical this would work but it did. I can use this at work without anyone knowing :)

Perfect for a quick boost to calm and ground yourself as first aid - I can imagine it would be helpful to be familiar with the techniques and to just need a refresher. I would love longer version of the same meditation as well for the moments when I seek deeper relief of anxiety 😊