05:49

Falling Back To Sleep

Name: Falling Back To Sleep
Uploaded: 2020-11-26T02:18:43.000Z
Duration: 5 min 49 s
Channel: Jacqueline Choi
Description: If you are awake during the middle of the night and having difficulty falling back to sleep? This meditation exercise is for you. I will be slowly guiding you to let go of the expectation of falling back to sleep and just simply relax. Let your body do the job for you and falling asleep peacefully.

by Jacqueline Choi

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you are awake during the middle of the night and having difficulty falling back to sleep? This meditation exercise is for you. I will be slowly guiding you to let go of the expectation of falling back to sleep and just simply relax. Let your body do the job for you and falling asleep peacefully.

Sleep Relaxation Meditation Counting Body Scan Mind Wandering Breathing Non Attachment Natural Breathing Counting Techniques

Meet your Teacher

Jacqueline Choi

Hong Kong, Hong Kong

Meet your Teacher

Jacqueline Choi

Hong Kong, Hong Kong

© 2026 Jacqueline Choi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.