12:18

Relaxation & Into Deep Sleep

Name: Relaxation & Into Deep Sleep
Uploaded: 2021-07-14T13:04:21.000Z
Duration: 12 min 18 s
Channel: Jacqueline Choi
Description: This meditation exercise helps to relax your body and mind, preparing you for a good night of sleep. Starting off with a gentle body stretch on the bed, and then slowly into the meditation practice. After a long day, all we need is a quiet space for ourselves to let go of everything and gently fall into sleep.

by Jacqueline Choi

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This meditation exercise helps to relax your body and mind, preparing you for a good night of sleep. Starting off with a gentle body stretch on the bed, and then slowly into the meditation practice. After a long day, all we need is a quiet space for ourselves to let go of everything and gently fall into sleep.

Relaxation Sleep Meditation Inner Peace Breathing Muscle Relaxation Environment Body Scan Body Awareness Self Compassion Breath Observation Muscle Tension Release Progressive Muscle Relaxation Visualizations Warmth Visualizations

Meet your Teacher

Jacqueline Choi

Hong Kong, Hong Kong

Meet your Teacher

Jacqueline Choi

Hong Kong, Hong Kong

© 2026 Jacqueline Choi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.