The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIzzy is a neurodivergent somatic practitioner, creative expression facilitator, and inner child advocate. She's professional Practitioner of Relational Wholebody Focusing for Life, and believes in welcoming and expressing the totality of the human experience in gentle, creative, and expressive ways. After years of personal and collective practice, Izzy recognized her beautiful human need for restful movement, expression, and creation. She aims to bring this flowfulness to others.
Read more
Speaks English
Joined Insight Timer in November 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app