Evening Affirmations For A Restful Sleep

Reset your mind and body for a restful sleep. As you say the words out loud or quietly inside yourself, speak it from the heart. Breathe the vibrations of the words into your heart and body. Feel the moment of now. Much Love.

Transcript

Welcome to Ivy Love Language.

Find a comfortable position in your bed.

Take a few moments for your body to settle.

Take a deep breath in.

Let your body exhale.

As you repeat these words,

These affirmations for the evening,

Feel it in your body.

I am grateful for my bed.

Sleep comes naturally to me.

My body feels relaxed.

I sleep through the night.

My sleep is peaceful.

I am calm in my mind and body.

Take a deep breath in.

Let the body exhale.

My bedroom is a sleep sanctuary.

I am grateful for my bed.

Sleep comes naturally to me.

My body feels relaxed.

I sleep through the night.

My sleep is peaceful.

I am calm in my mind and body.

My bedroom is a sleep sanctuary.

I am grateful for my bed.

Sleep comes naturally to me.

My body feels relaxed.

I sleep through the night.

My sleep is peaceful.

I am calm in mind and body.

Sweet dreams.

Reviews

Very relaxing. Affirmations were spot on. Thank you!