Namaste Yogis.
Today's practice gonna be very quick and energizing.
Let's begin our practice into all the force position.
Drop your belly and look forward.
Egg exhale around your spine and chin to your chest.
Cat Cow Pose.
Connect your movement with your breath.
Inhale,
Drop your belly out of your back.
Breathe out.
Round your spine.
Release your head down.
Breathe in Look flower.
Breathe out around your spine.
Push the floor away from you.
Come back into neutral position.
Richard laughed like that.
Extend your right arm forward.
Exhale round your spine and touch your knee with your elbow.
Inhale extend.
Exhale around your spine and try to touch your knee with your elbow.
Try to be still.
Switch sides.
Extend your right leg back.
Reach your left arm forward.
Take a deep breath.
Exhale around just fine.
Knead your elbow.
Inhale extend.
Exhale around your spine.
Knead your elbow.
Try to move with control.
Lovely.
Come back into all fours position and make a circular motion with your upper body.
Inhale around your spine move your body to the right forward left and back you can slightly bend your elbow Switch directions.
Connect your movement with your breath.
Keep moving.
Come back into all fours position.
Sit on your heels.
Inhale around your spine.
Lift your knees off the mat.
Release your knees.
Sit on your heels.
Inhale around forward up for facing dog.
Release your knees.
Sit on your heels.
Breathe in.
Round forward.
Upward fisting down.
Exhale pushing to the floor,
Downward facing dog.
Take a moment in here.
Release your knees on the mat.
Hips over your knees.
On your exhale release your chest or the mat into puppy pose.
You can stay here with your extended arms or you can bend your elbows and bring your palms together.
Slightly engage your core.
Feel that nice stretch into your armpits.
Inhale lift yourself up.
Exhale,
Downward facing dog.
And reach a right leg high.
Agus heel around,
Forward,
Knit your nose.
Anaheal reach your leg high.
Egg as hell.
Knead your right elbow.
Amy Hallery Chalag Hai.
Egg as hell.
Knead your left elbow.
Come back to three-legged dog and let's flow it out.
Chaturanga.
For fishing dogs.
And come back into downward facing dog.
Switch side.
Reach your love flag high.
Exhale,
Knit your nose.
In a holiday,
It's your luck.
Hi.
Exhale,
Meet your left elbow.
Inhale,
Three-legged dog.
Exhale,
Meet your right elbow.
Eggs held chaturang.
For fishing dogs.
And release your body into downward facing dog.
Lovely.
Take a huge breath.
Exhale.
Release your knees on the mat.
Sit on your heels.
Lengthen through the spine.
And let's make a circular motion with your shoulders.
Lift your shoulders up.
Back.
Down.
And forward.
Keep breathing.
And then switch directions.
Shake your shoulders,
Inhale,
Reach your arms high,
Interlock your fingers,
Stretch your body Take a deep breath in,
Exhale,
Release your arms down,
Release that heaviness.
Inhale,
Stretch your arms high,
Interlock your fingers,
Stretch your body.
Exhale,
Drop your arms down.
Release that negativity from your body.
One more time.
Inhale,
Reach your arms high.
Interlock your fingers.
Stretch your body one more time.
And release that stiffness from your body.
Lovely.
Come back into all force position and tap your tops of the feet into the mat.
Lovely.
Find a comfortable seated position.
Bring your soles of the feet together.
Open your knees.
Butterfly pose.
Take a deep breath in.
On your exhale,
Run forward.
Rest your forearms on the mat with your palms facing up to the sky.
Relax your head,
Soften through the face.
Find stillness.
Find peace within you.
Slowly lift yourself up bring your knees together and find the most comfortable position for yourself.
Inhale,
Reach your arms high.
I guess hell Angelia Moudra.
Anyhow,
Reach your arms high.
I guess he'll palms in front of your heart.
Namaste.
I wish you.
A beautiful rest of your day.
And I hope I will see you in the next class.
Namaste.
