What I want to do is just to take three minutes for a short powerful meditation using the one of the names of the 72 names of God Vav Shin Resh from the right to the left.
This is what we focus on the sound and the shape of the letters create certain vibration and This specific name as you can see on the screen which is connected with memories It is a name that being used not for the physical brain memory,
But the memory of our soul The Kabbalists explain that before We were born Especially in the period of time that the baby is within the womb there is an angel that Being assigned to your soul to show you and to teach you everything you will need to know in order to complete your tikkun in this lifetime and Because sometimes our brain takes us into those extreme big ways to make changes We just simply don't remember the simple ways that we can We can use in order To create those shifts and those breakthroughs So with this name we want to awaken an aspect within ourselves an aspect of a memory That is a soul memory That we want to ignite especially for this coming week for all of us to be able to tap into Those little ways Little actions little changes little things that can be done by us that will Be the direction to manifest big changes.
So I want you to find a comfortable way just to sit Try not to cross your legs and your hands One thing I want you to do.
I want you to place your left hand on your heart and Your right hand over your left hand You can close your eyes I want you to take a deep breath in To connect to center yourself your energy and breathe out As you breathe in want you to visualize as you breathe in the energy from the core of the earth Take a deep breath in all of this light comes through your feet And your entire body all the way up to your head From your head I want you to vision as you project this light to the entire world Take a deep breath in Bring the energy from the core of the earth through your feet all the way up through your body to the head and breathe out Visualize this energy being projected to the entire world Take a vision a look over your life Look at one situation.
I want you to focus on one situation where you want And you feel that you need an assistant Assistance to create a breakthrough this assistance will be coming from Your own soul from within yourself Deep down your soul knows exactly what needs to be done This area usually you take yourself to extreme ways of thinking and actions hoping that it will make a difference Deep down in your soul Your soul knows The little things simple things things that seem to be in your mind isn't insignificant Those things will be the key to manifest the change and the shift in this area I'm going to mention the Hebrew letters the name of God from the 72 names the sound creates the vibration in each letter we're going to breathe Vav breathe in In each letter we're going to breathe Vav breathe in Shin breathe out Resh breathe in And breathe out Vav breathe in Shin breathe out Resh breathe in And breathe out Want you to focus only on your breath and the sound of the letters This will create the vibration to awaken a deep memory within your soul that will assist you in this coming week To realize to recognize the small actions that can help you to create the big change Vav breathe in Shin breathe out Resh breathe in And breathe out And breathe out now I want you to think about one person in your life that you want to share with them this energy I want you to bring them in to your energy field Think about their name I want you to see bright light around them I'm going to project this vibration into their process awakening their soul memory helping them to get the visions from within in this coming week For they can really do little things that will manifest big changes positive changes in their lives I want you to think about them And Vav breathe in Shin breathe out Resh breathe in And breathe out I want all of us now to take a moment to unify all of our intentions Our consciousness our effort and to project this energy to the entire world Awaken the memory within the soul of all humanity Realizing that any challenge big or small It's not the big things that we're going to do that will make the difference It's little things that seem to be insignificant Step by step little by little It will create a major shift We project this energy to the entire universe Surrounding our planet with this bright light Vav breathe in Shin breathe out Resh breathe in And breathe out Take a moment to appreciate the energy in the room To appreciate yourself,
To appreciate the friend sitting with you To appreciate the energy A moment of awakening of gratitude makes a whole big difference Take a deep breath in And breathe out The count of five you can slowly open your eyes One Two Three Four Five And five Take a moment just to get back to your physical self I want to thank all of you for joining us tonight
