Let's find a comfortable way to sit.
It's recommended not to cross the legs,
The hands.
You can close your eyes.
Take a deep breath in and breathe out.
Relax the muscles of your body.
Release any tension from your eyes,
From your mouth,
From your neck.
You can softly,
Gently roll your shoulders.
Your hands,
Your back.
Release the tensions from the muscles of your body.
Your back.
Release the tensions from the muscles of your legs all the way down to your feet.
Imagine below your feet there are roots connecting you with the core of the earth.
And as you breathe in,
Imagine the light comes from the core of the earth,
Moves through the roots up to your feet,
Through your legs,
All the way through your body,
Up to your head.
And then breathe out.
The name that we're going to use for this week meditation is name number 58 from the 72 names of God.
The Hebrew letters which construct the 58th name are Yud,
Yud,
Lamed.
Say together with me three times Yud,
Yud,
Lamed.
The sound of each letter creates certain vibration and energy that awakens this same power in the upper world,
In the spiritual dimensions,
The dimension of our soul,
The power of the Yud,
Yud,
Lamed.
We're awakening a new power within us to allow us to let go of any energy that we're still holding onto and doesn't serve us in our life in the process of expanding and growing and moving towards the stage of being that is more elevated and closer to the way that we want to vision and to see ourselves in this life.
We're going to use the letters combined with breathing that will give it more power to awaken this vibration of this name to help us awaken the energy that is needed to help us have the strength to let go of anything,
Any thought,
Any emotion,
Any action,
Any pattern,
Any energy that doesn't really serve us.
Yud,
Breathe in.
Yud,
Breathe out.
Lamed,
Breathe in.
And exhale.
See yourself surrounded by bright light.
Imagine as if you sit within a ball of light that surrounds you and protects you.
There are powerful archangels that are covering you with their wings,
Injecting all the light that you need to let go of anything that you don't even believe that you can let go of.
Letting go of old fears,
Letting go of the need for certain relationships that are not healthy for you,
Letting go of the need of doing certain things in your life that don't really serve the greater good in your journey,
In your process.
Yud,
Breathe in.
Yud,
Breathe out.
Lamed,
Breathe in.
And exhale.
You don't want to be any more,
Any longer a prisoner of the old energies in your life,
Of your past,
Of regrets,
Of traumas,
Of pain.
You want to let go of all of what is holding us and our true energy,
Of our soul,
Anything that holds us back.
And as you invite this energy to help you to let go,
You reignite your awareness that miracles can happen in the speed of a blink of an eye.
That all that is waiting for you is joy,
Is happiness,
Is blessings,
Is clarity,
Is health and healthy relationships.
You're being involved in anything that empowers you,
That assists you in your process of growth.
And aligning yourself with the higher and better version of your own self.
With the power of this name we invite and awakens all the light that is needed to help us to bridge between our current stage into where we want to be.
By giving us the power to let go of anything that still holds us back from being attached to the old energies that don't truly serve us.
Yud breathe in,
Yud breathe out,
Lamed breathe in,
And breathe out.
Think about one individual in your life that your heart knows that they need the assistance,
The awakening,
The ability to let go of something that holds them back.
And invite them,
See their image,
Invite them into your zone,
The ball of the light that surrounds you.
And see how this energy is being injected into them from the crown,
From the keter,
From the top of their head.
This energy comes in and flows all the way through their entire body,
Into their hearts,
Into their soul,
Giving them the ability so they can let go of any old energy that still holds them back.
You can see the energy around you expands as you care and as you share this energy with this individual.
This light comes from all of us and we want to inject all of his power with the energy of this week to the entire universe.
Take a deep breath in and breathe out.
You can feel the energy slowly comes back into your physical body.
You can slowly move your toes,
Slowly roll your shoulders,
You can slowly move your neck.
On the count of five we will open our eyes.
One,
Two,
Three,
Four.
Take a deep breath in and breathe out.
On the count of five we will open our eyes.
One,
Two,
Three,
Four,
Five.
As tonight.
.
.
