How To Fall Asleep Without Even Trying

A meditation that mimics the breath, body awareness, and thoughts of sleep to bring about a deep feeling of relaxation in mind and body. Practising this meditation can not only improve the quality of your sleep but may also lead to having lucid dreams. The track begins with a two-minute introduction including tips on sleep hygiene. The track ends with 10 minutes or so of relaxing ocean waves.

Reviews

These recordings are priceless for me at the moment, Thank you so much for sharing them.

Thank you! I fell asleep after the meditation and actually remembered some of the dreams I had which is very unusual ❣️🙏😊🙏