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Zachary Phillips
Licensed

Counselor, GradDip Counselling, B. Psychology & Business, GradDip Education

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet, who teaches mindfulness, insight, and self-healing. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose. He believes that at the heart of true and lasting transformation lies a delicate balance between radical self-acceptance and the drive for growth. By honouring ourselves as we are, we make space for who we can become. The core of what Zachary offers is ‘Intuitive Guidance’, a collaborative process of introspection where he helps people identify and release the limiting beliefs that no longer serving them. This is a trauma informed eclectic practice that draws from a collection of evidenced based counseling therapies, spiritual traditions, and coaching techniques. Zachary is also a qualified teacher, Reiki master, and is currently studying a Master of Counselling.

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Specialities

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Trauma and PTSD

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Anxiety

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Life Coaching

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Spirituality

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Addiction

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Men's Issues


Reviews

Neeves

Neeves

Nov 2, 2026

Thank you for this practice! It's very helpful that you keep the count through the whole duration.

Glenda Kelly

Glenda Kelly

Oct 29, 2026

This mediation helped me today though the pain I'm my thigh. Thank you. Very calming

Jacqueline

Jacqueline

Oct 29, 2026

I enjoyed your clear cut practice; we got the job done. 😊

Dianne

Dianne

Oct 27, 2026

So needed and appreciated I felt my body sink into a much needed calmness. Your voice is gentle and soft. Thank you! Thank you!

Jason

Jason

Oct 26, 2026

This was fantastic, nice voice, simple quiet music. Did the full length and stayed awake and could feel the tension in my body ease. Will do this daily going forward :)

Ineke

Ineke

Oct 24, 2026

Fijne rustige meditatie. Niet te veel praten vind ik fijn. Dank je wel.

Pam Kolber-Zicca

Pam Kolber-Zicca

Oct 2, 2026

I found this Meditation to be extremely helpful. I have been having a long day. Woke up at 4:30 am eastern and by 3:45 PM I was feeling a little down and after I listened to this track it put all things in perspective and I’m feeling much better

Bodil

Bodil

Sep 26, 2026

Lovely track. I liked the guided breath without counting. Thank you.

Vesna Karamani

Vesna Karamani

Sep 23, 2026

It really works for me, thank you for sharing, namaste 🙏

Sharyn

Sharyn

Sep 13, 2026

Amazing how more relaxed and easier the breathe is after! 😊

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

IFS · MBSR · Somatics · DBT

License Information

R89742


About

Identifies as Male

Speaks English

Joined Insight Timer in July 2020


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