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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationManuela è una praticante di meditazione di consapevolezza, libera professionista, formatrice e istruttrice riconosciuta del protocollo MBSR, del programma di Compassion CBLC e insegnante di Hatha Yoga e Mindfulness Yoga. Da quindici anni si occupa di counseling individuale e formazione sia in ambito personale che aziendale proponendo progetti che hanno l'intenzione di trasferire strumenti efficaci per gestire le difficoltà, il disagio e lo stress.
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About
Speaks Italiano
Joined Insight Timer in December 2020
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