Andy Wasniewski

I know personally what it’s like to work in high-pressure environments where the job can take up your time, energy, and headspace. When work demands so much of you, finding space for yourself can feel almost impossible. With more than 20 years of experience in mindfulness and healing, I support employees and professionals navigating demanding working environments, helping them reconnect with balance, clarity, and inner calm. I believe wellbeing is not one-size-fits-all. We all experience stress differently, so my approach is gentle, practical, and adaptive. I combine meditation with the flowing movements of Qigong, creating a safe space to slow down, breathe, and simply arrive as you are. My teaching is also shaped by my past as a [profession]. While I no longer [activity], those years of training gave me a deep understanding of breath, resonance, and their connection with the nervous system. I bring this into my sessions to help you move out of “survival mode” and towards calm and balance. When your mind is racing, sitting still can feel impossible. I don’t force stillness. Sometimes grounding comes first; sometimes movement is more helpful. We work at your pace, meeting you where you are. My aim is to offer simple tools that fit into real life and the working day, helping you manage stress, overwhelm, and mental fatigue while supporting greater focus, resilience, and balance. I’m open to partnerships that bring practical, accessible support into the workplace. ​​​

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