Breath Awareness Meditation To Quiet The Mind

I created this meditation to help the listener get into the now by gently focusing on the natural rhythm of the breath in this moment, as the breath is always in the now, not in the past or future, but only now, to which we become the witness; the watcher without interfering or changing anything.

The music that accompanies this meditation was created by CD_CONTACT_001_EXP01 by kevp88, from freesound.
License: Attribution NonCommercial 4.0