Andrew Johnson

Faro, Portugal

230.6k Followers

Andrew Johnson is a meditation and mindfulness teacher with over 30 years of experience helping people relax deeply, change unhelpful patterns, and create calmer, more meaningful lives. His work is simple, practical, and beginner-friendly. You don’t need to empty your mind or “get it right.” You just need a few moments to slow down, breathe, and reconnect with yourself. Over the years, Andrews guided meditations have been downloaded or streamed millions of times worldwide and are used daily by people looking for stress relief, anxiety support, better sleep, emotional balance, and a calmer relationship with their thoughts. On Insight Timer, you’ll find gentle guided meditations, sleep stories, short practices you can return to again and again, and live sessions designed to help you feel grounded, steady, and at ease — whether you’re completely new to meditation or have an established practice. My approach follows a simple framework:
Relax the body, Quieten the mind
Change old patterns.
Create the life you want. I’m glad you’re here. Take a breath… and let’s begin.

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Reviews

Mary S

Jun 30, 2026

The light I pictured was yellow, and I connected it to my solar plexus I feel thoroughly energized and ready to face the rest of my day. While also yawning and stretching. Thank you!

Sarah

Jun 30, 2026

Short and great for a pause in my day! Thank you 🙏

sylvia zeller

Jun 27, 2026

Perfect voice for storytelling - I did fall asleep , though, so I plan on listening to this again and again😊

Trey Parker

Jun 25, 2026

The sound/pitch/octave of your voice is so compelling/trustworthy & believable it envelopes a safe protected space of authentic & actual/real possibilities. Thank you.

Sara V-E

Jun 24, 2026

Beautiful pick me up moment. Thank you for the kind and gentle reminder.

Ahimsa Largo

Jun 22, 2026

Soothing❣️www.grateful.org www.compassioncourse.org Mālama, ahimsa

Camelot

Jun 22, 2026

Greatly needed and much appreciated this morning. Thank you 🙏

Karen

Jun 22, 2026

Woke early with anxiety, this really helped to relax me. Loved the repeating of ‘peaceful, still, serene, quiet’. I imagined myself in a swimming pool, under the water in my happy place, great meditation, thank you 🩵🙏🏻

Marianne Cant

Jun 18, 2026

This was just perfect for me right now..I'd had a busy morning, then I did some necessary housework. I was left tense and exhausted. I now feel relaxed and calm. Thank you

Sabi Tomorro

Jun 16, 2026

🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1=Irritating] (Audio snob advice: Would be improved by better mic recording for noise reduction of breathing and swallowing and crisper silent sound)

About

Speaks English

Joined Insight Timer in September 2016

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