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Andrew Johnson

218.9k Followers

Andrew Johnson is a meditation and mindfulness teacher with over 30 years of experience helping people relax deeply, change unhelpful patterns, and create calmer, more meaningful lives. His work is simple, practical, and beginner-friendly. You don’t need to empty your mind or “get it right.” You just need a few moments to slow down, breathe, and reconnect with yourself. Over the years, Andrews guided meditations have been downloaded or streamed millions of times worldwide and are used daily by people looking for stress relief, anxiety support, better sleep, emotional balance, and a calmer relationship with their thoughts. On Insight Timer, you’ll find gentle guided meditations, sleep stories, short practices you can return to again and again, and live sessions designed to help you feel grounded, steady, and at ease — whether you’re completely new to meditation or have an established practice. My approach follows a simple framework:
Relax the body, Quieten the mind
Change old patterns.
Create the life you want. I’m glad you’re here. Take a breath… and let’s begin.

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Reviews

Marty the Medium 333

Jan 27, 2026

What an amazing voice! Thank you for a beautiful meditation… 💖

Sarah Crossan

Jan 23, 2026

I just love your voice, its like a big warm hug 🤗

Noel Uribe

Jan 22, 2026

This is one of the best morning meditations I have ever done! I loved it so much! Andrew’s voice is so calming and clear. I feel more relaxed and alive. Thank you so very much for this wonderful meditation!

Melodie Towers

Jan 20, 2026

I loved how this was done but I wish there had been some time to drift off before waking me

Abby

Jan 20, 2026

Love the soothing voice and the accent was a bonus for me! I feel more calm, grounded, and centered after this quick practice.

Laura carballo

Jan 19, 2026

Querido Andrew. Muchas gracias por esta nueva meditación que recién estoy practicando hace unos pocos días. Al igual que las anteriores, tiene la capacidad de suavizarme el cuerpo, la mente, las emociones y los sueños. Una poderosa combinación la de tu práctica, tu compasión, tus conocimientos, tu voz y seguramente muchas otras cosas que a diario pones al servicio de los seres sintientes. 💙💛💚❤️💙

Emmie

Jan 19, 2026

Wow! Ready to get to this new day! Thank you for this energetic start⚡️🙏🏼

Kate S

Jan 18, 2026

Very nice. I think I will be able to incorporate this into my daily routine. In time I will be able to do this practice by myself self without needing to listen to the recording.

Jen

Jan 15, 2026

Hola Andrew! 👋🏻🙂 11 years in the 📚's. Haha Meditating to your voice for all these years has been HUGELY beneficial, & helpful, & calming! I know I am a broken record when I say this but it is so true. You're my mentor, my calming influence, & my favorite meditation teacher of all time! You have helped me through some tough times in my life, especially since the passing of my Father. I miss him like you wouldn't believe! 😔 Whenever I was feeling down, I would do a meditation, & that would help some. Your work means so much to me Andrew, & I really mean that from the bottom of my ❤️. I cannot thank you enough for everything! I will continue to listen to your soothing voice for the rest of my life! Thank you, thank you, thank you. -Jennifer 🪽✨️🙏🏻✨️🪽

Melanie

Jan 14, 2026

I very much enjoyed your delivery of this body scan! Your rich voide and its calm, unhurried cadence allowed me to deeply relax. Thank you 🙏

About

Speaks English

Joined Insight Timer in September 2016


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