04:02

The Perfect Evening Practice

Name: The Perfect Evening Practice
Uploaded: 2020-11-10T14:30:40.000Z
Duration: 4 min 2 s
Channel: Ian Tucker
Description: This evening practice contains a perfect balance of contemplation and breathing to make sure you end your day with a calm and peaceful mind. Three simple steps will allow you to reframe your day as you relax and remind yourself that all is well.

by Ian Tucker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105.3k

This evening practice contains a perfect balance of contemplation and breathing to make sure you end your day with a calm and peaceful mind. Three simple steps will allow you to reframe your day as you relax and remind yourself that all is well.

Evening Contemplation Breathing Calm Peaceful Mind Reframe Your Day Relaxation Gratitude Self Reflection Self Care Kindness Self Care Assessment Kindness Reminders Practices Evening Routine

Meet your Teacher

Ian Tucker

Ashburton, Newton Abbot, UK

Meet your Teacher

Ian Tucker

Ashburton, Newton Abbot, UK

© 2026 Ian Tucker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.