06:23

Observing Your Breath

Name: Observing Your Breath
Uploaded: 2017-11-04T12:30:32.000Z
Duration: 6 min 23 s
Channel: Dorothy Zennuriye Juno

by Dorothy Zennuriye Juno

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Witness your breath as you practice being present 'in this moment'. Join me in this guided meditation for observing your breath. In observing your breath, you simultaneously practice focusing your mind, and experience greater awareness of what you feel in your body (as you direct your breath into the areas of your chest and belly). Whatever you notice, rather than seeing these as distractions, include them in your awareness without judging them. This is a wonderful meditation to experience the basic elements of breathing awareness.

Body Awareness Mindfulness Non Judgment Breathing Meditation Awareness Present Moment Non Judgmental Awareness Chest Breathing Belly Breathing Body Sensations Awareness Breathing Awareness

Meet your Teacher

Dorothy Zennuriye Juno

Toronto, Canada

Meet your Teacher

Dorothy Zennuriye Juno

Toronto, Canada

© 2026 Dorothy Zennuriye Juno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.