Harmony Within: 3 Days To Mind-Body Synchrony

Di Diana Mirs

Cosa imparerai

In this course, you will explore the complex relationship between your body, mind, and spirit. It is a carefully designed fusion of breathing techniques, movement, and meditation to improve your physical, mental, and emotional health. With each new practice every day, leading you to discover and liberate your true self, you will practice balance and welcome synchronicity. By the end of this course, you will have a better understanding of your inner world as well as useful tools to add balance and tranquility to your daily life. Come experience the Mind-Body Connection with us and get ready for a more fulfilling and aligned life.

Diana Mirs

Chiang Mai, จ.เชียงใหม่, Thailand

Diana is a Mind-Body Connection coach, a Psychosomatics Specialist, and Meditation Teacher with a strong academic background in Philosophy. She has over 14 years of personal meditation experience, and her in-depth knowledge of psychology, neurosciences, and self-development has helped her develop effective techniques for building the mind-body...

Lezione 1

Balance: A Breath Symphony

The first lesson lays the foundation for your transformative journey. In this session, we delve into the art of breath awareness, connecting the rhythm of your breath to the theme of balance in both mind and body. You'll cultivate a deeper understanding of synchronizing your breath with intention, setting the stage for profound self-discovery and harmony.

Lezione 2

Flow: Mindful Motion

Embark on a liberating exploration of movement and mindfulness in the second lesson of the course. Building upon the foundation of breath awareness from Day 1, today's session invites you to stand and move freely, connecting your physical self with the serene flow of your breath. Dive into a journey of self-expression, feeling the energy of your chosen movements as you embody the essence of nature. This practice is designed to awaken a profound connection between your mind and body, fostering a sense of freedom and self-discovery.

Lezione 3

Harmony: Mind-Body Alchemy

On the final day of the course, we embark on a journey to wholeness. This session is designed to integrate the wisdom and experiences gathered from the previous two days. Through a guided meditation, you'll explore the concept of integration, providing a space for you to assimilate the insights gained.

Diana Mirs's Collection

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