Everyday Stoicism: 7 Days Of Ancient Tools For Reduced Stress In Modern Life

In this 7-part course, I’ll share the Stoic tools that have made the biggest difference for me—simple, powerful practices you can start using right away. From intentional journaling and gratitude to shifting perspective, facing challenges with strength, and letting go of what you can’t control, each session offers something concrete you can take into your day. Whether you’re new to Stoicism or looking to reduce stress more generally, this is an accessible way to explore ancient wisdom that’s very applicable to modern life and proven to help reduce stress, anxiety, and overwhelm. These practices have helped me stay more centered, less reactive, and better able to handle the ups and downs of everyday life. I hope you can feel this way after putting some of these tools into practice.