05:47

Morning Gratitude Meditation

Name: Morning Gratitude Meditation
Uploaded: 2017-11-25T23:53:18.000Z
Duration: 5 min 47 s
Channel: Beth Kurland, Ph.D.

by Beth Kurland, Ph.D.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

46.4k

This meditation, approximately five minutes in length, will give you the opportunity to start your day with mindful awareness, gratitude, and loving-kindness. This can help to create positivity in your day ahead. Music by Thaddeus, Healing Treatment. Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Gratitude Meditation Loving Kindness Self Compassion Body Scan Mindfulness Positivity Intention Setting Mindful Presence Breathing Awareness Intentions Mornings Morning Meditations

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

© 2026 Beth Kurland, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.