Welcome to this meditation that is all about connecting with who you truly are.
Often when we direct our energy outwards,
The outside noise can sometimes override our inner voice,
Who we truly are underneath everything.
This is a meditation to bring you back to yourself,
Back to your essence and your true nature.
So make sure you are sitting comfortably on a seat,
Noticing where your body is touching your seat,
The ground.
And just take a deep breath in through the nose and exhaling out through the mouth.
Allowing your shoulders to drop,
Allowing your jaw to relax.
Take a deep breath in and let go.
And one last deep breath in and exhale.
And just noticing first however you are feeling in this moment,
Whatever thoughts,
Feelings going on for you.
Just acknowledging them as they are,
Knowing that it is just where you are right now.
And choosing to receive the full benefit of this meditation,
Choosing to be open.
At any point your mind can wander off,
That's okay.
Just bringing your awareness,
Your focus back to my voice,
Knowing that you are receiving everything you need to receive in this meditation,
Even if you wander off.
So I want you to imagine yourself in a big beautiful forest.
As you are in this forest really seeing what's around you,
Noticing the trees,
The plants,
Maybe some animals around you.
Noticing what you can see,
The colors.
Also noticing what you can hear in this forest,
Maybe the sound of the birds singing.
Maybe wind blowing off the leaves,
Branches.
And as you start to walk in this forest,
Really taking in what you can see,
What you can hear,
And also what you can smell even.
Feeling the leaves and branches brushing up against your arms,
Your legs as you walk.
Even a taste in your mouth as you are walking in this forest,
Feeling calm,
Feeling relaxed.
And then I want you to,
And as you are walking,
Start to hear water flowing through.
You feel curious,
You feel drawn towards the sound of water flowing.
You start to follow it,
And as you come closer and closer to it,
It gets louder and louder.
And soon you arrive at a huge clearing in this forest.
And you can see this beautiful big waterfall flowing down,
Joining into a lake,
Into a beautiful lake.
You just take in this waterfall and the lake.
Start to walk towards it,
And as you stand in front of it,
In front of the lake,
You look at your reflection and you realize this water is you.
It's your true nature.
It's who you truly are.
So I want you to gently dip your toes into the water,
Step in,
And washing all of your body with this water,
With everything that you are.
Connecting back with who you truly are,
And the water also washes away everything that you're not.
And then you gently step out of the water,
Stand on the ground,
Feeling the sun warming you up,
Allowing the water to dry up,
Feeling grounded as you're feeling held by the earth,
By the ground.
And as you're standing there ahead of you,
You see that someone is walking towards you.
And as you come closer and closer,
You see that this person is you in the future.
It's everything you ever wished to become,
Be,
And do.
This person is an embodiment of that.
And they smile,
They welcome you.
Just notice what their energy is like.
How does it feel to be in their presence?
And then they tell you they're here today to answer any questions you might have,
Anything you would like clarity and guidance around.
So you start to ask,
And they start to answer.
And keep asking,
Keep listening.
And then thanking your future self for everything they shared with you today.
They give you a hug,
They hold you.
As you're hugging them,
They start to dissolve into you,
They become you.
You are them,
You are your future self.
And you can always step into this energy and receive any clarity,
Any guidance you wish to receive.
And then placing your hand on your heart,
Remembering this place,
Remembering how wise you are,
Everything you ever wished to know,
All the answers are in you always.
And you can always turn in and ask yourself and trust what you get and follow on that.
You're amazing.
